Self help is not simply a matter of understanding one’s circumstances and how they developed. It doesn’t end with the visualization of a better alternative. Self help is a fundamentally psychological matter, but that doesn’t mean that it occurs only on some sort of theoretical, “thought level.” Genuine self help methods do involve a great deal of consideration and introspection, but they also demand a subsequent action in order to reach one’s goals.
At the core of any successful self help experience, there is action.
Many critics seem suspicious of self help measures because they believe they work purely based on thought. It is true that positive thinking techniques and other thought-based strategies are popular means to self-fulfillment. However, even these entirely “mental” processes require concrete action in terms of directed thinking. Every episode of self help centers upon taking actions.
That is also why so many efforts at self improvement fail. Before we can take action, in most cases, we have to develop a clear understanding of who we are and why we behave in certain ways. That deeply introspective process can leave many people overwhelmed or “burnt out” in a hurry.
There is also the problem of habit. By and large, our limitations as individuals are the byproduct of bad behavioral habits developed over time. One of the most common problems is the habit of procrastination and other “lazy” tendencies. Even the most well-intended self help practitioners can find themselves in a difficult situation early in their journey. They have to get over the “habit hump” in order to take action. Their natural inclination to avoid that kind of effort can be a barrier to success.
However, it’s a barrier that must be conquered. Absent action, nothing changes. Regardless of one’s awareness of a need for change, things will roll along in similar fashion unless changes are actually made.
In fact, taking the first steps toward self help without following up with action can actually make matters more difficult. That’s because a heightened awareness of the need for change, coupled with inaction, can be stressful and anxiety-provoking.
Intellectualizing one’s circumstances indefinitely and procrastinating instead of taking action is really the antithesis of self help. So many people do just that, however, that some begin to question the underlying validity of self help processes. They see so many people who have seemingly embraced self help techniques without transforming their lives in any visible fashion. What those onlookers don’t realize is that a lack of action based on the knowledge gained is what is preventing success–not the technique itself.
Action matters and anyone who hopes to successfully engage in self help needs to find a way to overcome the “habit hump” that prevents it.
There’s no “one size fits all” solution for that problem…
However, there are many ways to get the job done. One popular method is to increase accountability by sharing your plans or goals with others. This tends to create a natural drive to get things started. Others find that reading, watching, or listening to particularly inspirational materials can give them the “bump” they need to get started.
Regardless of the method used to initiate the first wave of action, the good news is that, in time, the new active habit will replace the previous pattern of procrastination. Once one begins to see that happening, they will begin to truly maximize the value of their chosen self help strategy.
Do you have a plan? Have you taken the first steps to building a better future? Do you understand your goals and have an idea of what you will need to achieve them? If so, you are perfectly positioned to have a truly transformative experience. Now, all that is standing in your way is the critical last element of the self help equation-action.
Find a way to take action. Think about your goals and follow their inspiration. Seek out encouragement and energy wherever you may find it. Get the proverbial ball rolling as soon as you possibly can. Once you begin taking action, you can move toward your goals and the habit of taking control of your life and destiny will surely crowd out your previously-held “instincts” toward inactivity and procrastination.
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Here’s why you would want a white noise sleep machine for you and your family, that is, if you are anything like us and want to find a very fast solution to fix noise nuisances.
All of a sudden we were plagued by a constant noise from some machine, night and day. We could do nothing about it and we couldn’t sleep either. We became desperate as moving quickly was out of the question. So what did we do?
After a short research and reading several unsolicited white noise machine reviews from satisfied users that reported again and again that a white noise sleep machine is among the best noise control products to help you sleep when you can’t control annoying background noises, we bought a white noise sleep machine. The Marpac 980A sound machine that we purchased is very affordable.
We were so glad… Already the first night, we slept peacefully. We had exactly the same positive experience as so many commenters asserted repeatedly. The fact of the matter is that it works amazingly well.
Which is the best noise machine?
For us as for so many people, right now it is a sound machine like the one we own, Sleepmate, that generates a comforting sound of soothing rushing air. We could say that this white noise is a little like a fan, but without the rattling.
And as this sound machine has dual speed, you can adjust the speed, the pitch and the volume to your liking.
It is also small and lightweight. Some people take it in their trips, although the same company manufactures an even smaller noise generator model designed especially for travel.
Who is this white noise sleep machine for?
I’d say it is for anyone that is noise sensitive and has trouble sleeping with irritating noise they can’t control. I have read comments about people saying they have given them to their insomniac spouse, some use it against partner snoring, neighbor’s TV’s, night workers that have to sleep during the day, there are even many mothers that use it for their babies!
We were very reluctant to recommend it for children, and we don’t need to actually. You can simply read the authentic testimonials from mothers, fathers, husbands, individuals of all walks of life that have started sleeping well again after months and, in some cases, years of suffering. You can’t fake over 1,000 positive comments, can you?
This white noise sleep machine is also marketed as Sound Screen, which is exactly the same noise generator but with a different label that makes it suitable for selling it for office spaces, professional practices, attorneys, doctors, anyone that wants to concentrate better or create a private space during the day without fear of being overheard.
Where do you place the sound machine?
Between you and the noise is the general recommendation, but then you have to experiment a little bit the first days to see what placement works best for you.
Some people need a few days to adjust, but the longest I have seen is a week. For many people living in noise polluted cities, this white noise sleep machine is a dream come true.
Of course, if someone asks us which is the best white noise machine, we wouldn’t hesitate in recommending the Marpac 980A as this white noise sleep machine has rescued us by making it possible that we sleep soundly again.
There is not a substitute for a night of uninterrupted sleep; I think you would agree with us on this. But you don’t have to take my word for it. If you visit this web site http://980ASoundMachine.com NOW, you can click trough to the over thousand wildly raving reviews and make up your mind.
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I recently read an article on the BBC’s International News website – Self Help Makes You Feel Worse. The article cited new Canadian university research and stated that people with “low self-esteem actually felt worse” as a result of what the article’s author obviously considered to be practicing self-help. The article went on to explain that the University of New Brunswick and the University of Waterloo had measured research participants’ moods after they had repeated “I am a lovable person”. The researchers’ conclusion was that “self-help” only works for people with high self-esteem and, in fact, makes people with low self-esteem feel worse.
The problem is that repeating “I am a lovable person” to yourself – when the facts of your daily life suggest otherwise – is not self-help, it’s self-delusion. It’s just like the magical illusion where the magician saws his beautiful assistant in two – we all see it happen but we know in our heart and soul that the theatre isn’t littered with bloodied body parts!! The researchers in question appear to me to have been a little naive.
If you don’t believe your own self-worth in your heart and soul, no amount of trite self-affirmation will fix you up. Of course you’ll feel worse for the experience because you’d tried to convince yourself that you were a “lovable person” (or whatever other nonsense you might repeat to yourself) and not only have you proved that such nonsense doesn’t work – you’ve proved yourself right, all over again, that you’re not, in fact, a “lovable person”!
So, self-affirmation is next to useless – but it’s got very little to do with true self-help that can, to quote from Nelson Mandela, “liberate us from our own fears” and enable us “shine our light” for all the world to see. First things first – as I’ve just said, self-affirmation is just smoke and mirrors that make no difference to the quality of your life, your self-image, your success or happiness. Why? Because self-affirmation is addressed to the conscious mind – the part of our mind where we do our thinking. But it’s our subconscious mind where we do our doing. Seventy years research proves conclusively that your subconscious mind creates your behaviour and reactions and, as a result, creates your life and who you think you are. It’s in your subconscious mind that you hold your beliefs – in your heart and soul, so to speak.
So, if you don’t believe, in your heart and soul, that you’re a “lovable person”, no amount of self-talk will convince you otherwise. You need to get to the very heart of the matter – in your subconscious mind. Before we explore how to do that, it’s important to understand that your current limiting self beliefs are there because, as young and impressionable children, things were impressed on our subconscious mind. If something happened us in our formative years that made us feel uncomfortable or inadequate, our subconscious mind’s replaying of that event continues to make us feel that same way many years later.
You need to by-pass your subconscious mind’s proven obsession with the past. And, when you stop to think about it, the solution to your perceived problems is absolutely and obviously found in the present. You simply need to re-learn how to focus in the here and now. I say “re-train” because, as children, we were all expert at paying attention to the present moment – we didn’t worry about next month’s mortgage, whether we’d get that promotion or why our neighbour had a bigger car than ours – we simply went about our business in the here and now.
If you want to improve your life, your “self-esteem”, your happiness, your success, you need to become like a child all over again – childlike, not childish. You need to train your subconscious mind to focus in the present moment – the more you do this, the less your subconscious mind can focus in the past. Your past “programs” won’t go away but as you give them less and less energy, they will hold less and less power over you and your life will begin to change.
You retrain your mind to focus in the present by using your five senses – by training yourself to pay detailed attention to what you see, feel, hear, smell and taste only in the present moment. For starters, this should be done in the privacy of your own home – otherwise normal people will think you’re mad (by the way, all the evidence points to the fact that it’s the normal people who are, in fact, mad). Or you could deliberately choose to go for a stroll to practice using your five senses. If you like working out or jogging, you could use these activities as an opportunity to pay full attention to what you’re feeling in your body, in the muscles and muscle groups that you’re using – it means you’ll have to unplug the iPod!!
Little by little, day by day, we can all recreate our lives through bringing our attention into the only place and time that we have – the here and now. Little by little we will realise low self-esteem for what it is – another illusion, this time created by subconscious snapshots we took of events long gone. Little by little anybody – and that includes you – can create the life, happiness, success, relationships that your heart desires. But it’s something that’s done little by little – every day – and the little by little will give rise to startling results.
Willie Horton was born and educated in Dublin, Ireland. An ex-accountant and ex-senior banker, he has worked in the area of personal development since 1996, enabling business leaders, sports people and ordinary people understand how state of mind creates success (or failure). They describe the results as ‘unbelievable’ and ‘life-changing’. Willie and his family now live in the French Alps. His vast expertise is now available in his Online Workshop at Gurdy.Net. His website also offers daily free personal development video seminars, articles and a free Video Ezine published every Monday morning. For more information, visit http://www.gurdy.net
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If you are having many panic attacks and feel you need help to recover there are treatment options available. Which option you choose will depend on your circumstances. You should consider how much money you are willing to spend, whether or not you want others involved, and how severe your anxiety is.
One option is to see your doctor. If you go this route, most likely you will consider using medications to help reduce your anxiety. This is the path I took when I first started having panic attacks. However, most medications I took did not work for me. In addition there were unpleasant side effects and I started to develop a dependency. I felt I needed medicine just to get through a normal day. When I finally stopped taking medications for anxiety I still suffered from chronic panic attacks. So, for myself medication was not the solution. It simply masked anxiety and doped me up. However, what didn’t work for me may work for you. Talk it over with your doctor if you feel medication is the right choice.
Another option which is natural and medicine free is to use a self-help course available online. I feel this is one of the best options because these programs aim to cure panic attacks. They provide methods and techniques that you can use to prevent anxiety from getting out of hand. By changing the way you think and altering the triggers that cause panic attacks you will in effect cure your anxiety attacks. Of course, everyone has anxiety so there is no cure per say. But, you can manage your anxiety down to normal levels.
The only way to stop anxiety attacks for good is to remove the fear that is causing it. I found it to be a mistake to avoid anxious situations as this only adds to the problem. You will need courage to face situations that cause anxiety to overcome it, but getting help for panic attacks is essential. Otherwise you may repeat the same pattern over and over again. The most important thing to remember is that you can manage your anxiety and live each day without experiencing chronic panic attacks. Help is available.
Click here to find out more about how you can overcome panic attacks and anxiety disorder for good.
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